“Elite performance for everyday life”

In a world with rising stress levels, and constant change we’ve made it our mission to give back and provide people with the tools and techniques they need to thrive in the workplace, their personal lives and in the modern day world.

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The latest Stressfit platform built based on our learnings and research in the last year so you get the best in mind fitness in bite site mind snacks.

StressFit is a mind-fitness company offering a holistic platform for teams across Australia and the world. We’ve researched and designed evidenced-based programs from a varietyof practices. Through movement, breath, meditation and goal setting a we give your team the tools & techniques they need to excel in a demanding environment. We’re here to enhance mental health and wellbeing of your employees so they can perform at their best.

StressFit is a mobile service that can come to your office. We offer one-off workshops and regular group sessions by our live instructors. We can offer tailored packages for your company’s needs.


Let us bring mind-fitnessto your office environment and give your team the tools and techniques to lift to the next level.


If you are interested in booking one of our Corporate experiences, get in contact with us:

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